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ⓘ Saturated Excess fat intake can elevate full cholesterol and LDL (reduced-density lipoprotein) levels, resulting in an increased hazard of atherosclerosis. Dietary suggestions endorse restricting saturated fats to under 10% of calories per day. Supplyマスコバド糖の代わりにタービナド糖（またはデメララ糖）を使う場